On Your Mark, Get Ready…GO!

Donna Spencer- Island Jane MagazineDo it NOW. Today is the day to dust off that dream, project, intention or goal that you’ve pushed to the back of your garage or your mind. One of the above that’s been laying dormant for so long that you almost forgot it existed. If you have a few nearly forgotten dreams, bring forth the one that generates the most excitement within you. Rest assured that this is the goal that will fuel you physically, mentally and spiritually throughout the process of achieving it and beyond. You may not have thought about it recently or taken any action toward it, but clearly this particular goal still lingers in your being. We’re not talking New Year resolutions here; we’re talking fulfillment of dreams. Add a sense of urgency to your dream to keep you focused on it and to avoid limiting its’ importance. Urgency calls for action, and action creates an integrative positive motion of the mind, body, and spirit. Simply said, taking action toward a goal makes you think, look and feel good, which contributes to your overall health and wellness.

If you’re a planner by nature, then you’re probably asking yourself, “When is the ideal time to start?” All things considered, when is the right time to do or start anything? Start TODAY. Identify one elusive goal that you have been longing to accomplish and start working on it today. Six months from now, when most people are running and hiding from resolutions that have grown old, you will be in the midst of achieving your dream, and enjoying every minute of it. Don’t fall into the familiar traps below. They more or less prevent you from taking action today and ultimately sabotage the attainment of your dream.

The need for More:

• Money • Education

• Time • Experience

The need for Less:

• Weight • Age

• Responsibility • Obligations

And the list could go on and on. However, more often than not, with a little research, strategic planning, and self-made luck, you’ll find that you can acquire or incorporate any of the above to adjust your goal and make it realistically obtainable. You may need to alter your original dream, but don’t be dismayed. Remember instead that perfection comes after an original prototype.

So no more excuses. It’s a new year, bringing with it fresh new energy for you to fervently and happily apply to your dreams. Incidentally, my dream is for a Happy, Healthy and Well New Year for us ALL!

Find Health & Wellness Coaching at Angelic Moon Holistic Day Spa/ APOTHECARY on Cudjoe Key. (305)745-9979

This information is for educational purposes only. It is not intended to diagnose, treat, cure or prevent any disease, nor is it intended to be a substitute for professional medical advice.

Donna is the owner of Angelic Moon Holistic Day Spa/APOTHECARY on Cudjoe Key. Angelic Moon is the only green-certified Holistic day spa in the Florida Keys. It is also home to “APOTHECARY: Herbs, Oils, Tinctures and More...” Angelic Moon has been coined “A Haven for Healing”. In other words this is the place where YOUR individual physical and spiritual Wellness is the focus, and where custom-blended treatments and products reflect that. Angelic Moon Holistic Day Spa/APOTHECARY Mile Marker 23 – Spanish Main Drive Call (305)745-9979

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