Great Places to Walk in the Florida Keys

On Facebook we asked, “Where are some great places to walk in the Florida Keys” and we got a great response. Here are some of our favorites: ___________________________________________________ The old Seven Mile Bridge to Pigeon Key – Vicki L. Tashjian All over Big Pine Key. It’s fun to watch the Key deer in the mornings. […]

Mango Smoothie

This refreshing smoothie uses fresh mango and a little key lime juice and is a perfect summertime dessert.  Delicious! This refreshing smoothie uses fresh mango and a little key lime juice and is a perfect summertime dessert.  Delicious!   3/4 cup buttermilk 1/2 cup low-fat vanilla yogurt 2 1/2 cups fresh mango 1 tbsp. fresh […]

Deena Hoagland: Island Dolphin Care

Deena and Peter Hoagland, originally from Colorado, relocated to Key Largo in 1990 for their son Joe. He was born with a heart condition that required several surgeries and the high altitude put too much stress on his lungs and heart. He had a stroke when he was just three years old that paralyzed his […]