Viva Total Health!

Eat Your Superfoods

Superfoods are foods densely rich in nutrients and packed with healthy vitamins and minerals your body needs in order to function properly and effectively. Food is meant to heal and nourish your body. We go through life every day, not really noticing or taking into consideration how much our body does for us. The body […]

Eating Healthy in the Florida Keys

What does it mean to be in the Florida Keys? The sun is warm, the people are friendly and welcoming, and the scenery is simply stunning. There is this magnetic pull that makes you feel like you want to and should be there all the time. South Florida is truly dreamy. The energetic atmosphere and […]