Viva Total Health!

Your Fresh Catch

More than any time of year, summertime brings a bounty of fresh fish to the Florida Keys. These include blackfin tuna, grouper, mahi mahi, snapper, and wahoo, as well as many other species. I can tell you, from my own personal experience, how delicious and fresh the fish are in the beautiful waters that surround […]

Eat for Glowing Skin

The skin is the largest organ of the human body. It serves to protect us as a barrier from external harmful pathogens, keeps the body at a healthy temperature, and protects us from the sun’s rays. Beautiful, clean, glowing skin can increase confidence and boost your overall morale. Did you know…? The skin can tell […]

Vitamin D: The Sunshine Vitamin

Have you taken a moment today, to step outside and feel the warmth of the sun against your skin? The glowing rays that make contact with your skin are doing wonders for your health. When sunlight hits your skin, vitamin D synthesis begins. Vitamin D, a fat-soluble vitamin, also known as a hormone, has many […]

Go Organic

Organic means to come from its original source. Organic foods are grown without the use of genetically modified organisms, synthetic fertilizers and pesticides, farmed in clean soil, and animals grown without the use of antibiotics and hormones. Why Buy Organic? “Nearly two-thirds of the 3,015 produce samples tested by the U.S. Department of Agriculture in […]

Ring in the New Year with a Healthier version of You

It’s that time of year again! We are always so excited to ring in the New Year. New Year’s resolutions are a tradition, given to us almost like a second chance to self-improve. Did you know, based on 2015’s New Year resolution statistics, about 45% of Americans make New Year’s resolutions and only 8% of […]

It’s Holiday Time in the Florida Keys

Holiday’s entice many of us to overindulge at family gatherings, reunions, Christmas and work parties, New Year’s Eve celebrations, and more. Notice the plethora of choices of sugar and processed foods such as pies, cakes, cookies, alcohol, fried foods, and foods prepared in creams and sauces. Sound familiar? It is time to plan ahead, think […]